“Peak Fitness was the perfect solution for help with my ever increasing arthritis discomfort. Starting their Balanced Habits program has reminded how important measuring your food is and keeping a food journal. Through their program I have been able to lose weight but more importantly it has educated me, with their guidance, through to a healthier lifestyle change. Their weight training classes have put me in touch with muscle groups I forgot I had! My body feels lighter and healthier. I'm sleeping better and have energy that's lasting throughout the day.“
Pilates
“Peak Fitness was the perfect solution for help with my ever increasing arthritis discomfort. Starting their Balanced Habits program has reminded how important measuring your food is and keeping a food journal. Through their program I have been able to lose weight but more importantly it has educated me, with their guidance, through to a healthier lifestyle change. Their weight training classes have put me in touch with muscle groups I forgot I had! My body feels lighter and healthier. I'm sleeping better and have energy that's lasting throughout the day.“