About shanti yoga shala
Shanti Yoga Shala is a boutique yoga studio offering classes for all levels, 7 days a week. With a focus on individual attention, classes are small, with no more than 11 students, and are tailored to meet the needs of each practitioner. The studio's motto is to make the class work for you, with a variety of classes including Yoga Basics, Shanti Vinyasa, and Ashtanga. Saturday and Sunday morning classes include a half hour of restorative Yin. The studio's room temperature and fresh air flow create a comfortable practice environment. Denise, the owner, is highly praised for her exceptional teaching style, ability to read her students, and tweaking her flow to fit their needs. Students appreciate the welcoming atmosphere, personalized guidance, and significant improvements in their physical and mental well-being. Whether you're a beginner or an experienced yogi, Shanti Yoga Shala is a great place to practice yoga and achieve your goals.
Highly recommend you try Denise's class, if you have not already. She taught my girlfriend and I yoga and we absolutely loved her classes and her. Unfortunately we had to move away and have been trying new yoga studios. The instructors are alright but we keep saying none of them are as good as Denise.If you are thinking about trying yoga or an experience yogi, trust me, Denise is one of the best instructor's you will find. She does a great job of reading her students and tweaking her flow to fit their needs and get the most out of them.
A very welcoming studio for visitors! I was only in town for a week, but Denise made me feel very welcome. Class sizes are small, so it is easy to follow the teacher’s guidance since you are not lost in a sea of students. I will be happy to attend classes here again next time we’re in town.
Goodbye to my chronic back pain.I have never been an athlete. To be honest, I hate physical activities. When I turned 45, I started having repetitive back pain. Sometime, it was so severe, I could get stuck for minutes, on hands and knees, on the floor. I went to see doctors and they all prescribed me to get a physical activity.Two years ago, I pushed the front door of Shanti Yoga Shala and it was the best decision of my adult life! Denise Cavaliere, the owner, welcomed me kindly, she asked me what I was looking for and recommended the class that fitted my needs. I immediately loved the benevolent atmosphere, her advices and her professionalism. I also love the small...read full review