9Round Kickboxing Fitness

9Round Kickboxing Fitness is the best kickboxing fitness studio in Orlando, offering fun, full-body, HIIT workouts that help people grow stronger. The 30-minute, circuit-style exercise program focuses on strength training and cardio, with no set class times – a new workout starts every three minutes, allowing members to work out on their own schedule. The trainer-guided sessions are scalable for all fitness levels, from beginners to pro athletes. The daily changing workout consists of nine stations of challenging exercises, plus active breaks in between. Members can get a free intro workout to experience the program. Reviewers praise the friendly and positive staff, who greet everyone with a smile and guide them through the exercises. The workouts are described as great, pushing people to their best and leaving them sweating like crazy. The program is praised for its excellent cardio, as well as the inclusion of weights and core exercises. Even those with physical limitations, such as bilateral knee and shoulder replacements, have found the exercises to be manageable, with modifications provided to meet their needs. The reviewers encourage everyone to overcome their fears and give 9Round a try, as the 30-minute sessions are accessible and worth the effort.