My daughter and I just started SPENGA and we both absolutely love it. The mix of Spin + Strength + Yoga is perfect for anyone looking for a good balance of cardio, strength and fun!
February 2024
Love the format of SPENGA. The mix of Spin and Strength are just right. The instructors are so motivating and everyone can work at their own level. The yoga stretching at the end is the perfect way to end.
December 2023
Nothing better for you!!! Aerobic, strength and stretch in 60 minutes. Music is motivating, Instructors know their stuff! I'm feeling 25 at 60. Golf drive is 20 yards farther. Get there. Don't wait!!!! Owners are fabulous!
My daughter and I just started SPENGA and we both absolutely love it. The mix of Spin + Strength + Yoga is perfect for anyone looking for a good balance of cardio, strength and fun!
Love the format of SPENGA. The mix of Spin and Strength are just right. The instructors are so motivating and everyone can work at their own level. The yoga stretching at the end is the perfect way to end.
Nothing better for you!!! Aerobic, strength and stretch in 60 minutes. Music is motivating, Instructors know their stuff! I'm feeling 25 at 60. Golf drive is 20 yards farther. Get there. Don't wait!!!! Owners are fabulous!