Pilates in Naples

“I am 70 year old, 4x per week golfer. I have had over 20 trainers in my 24 years of retirement. Let's face it, at 70 you are tight and sore perpetually. Irena is hands down the most effective trainer I have ever had in three dimensions that I require. 1. Flexibility and Mobility to offset constant tightness and soreness attached to an active low handicap lifestyle. 2. Strength..got to keep muscles and posture strong 3.Fun. I look forward to working out with Irena. My hour goes quickly because she knows what I need and she is so well credentialed and has such a diverse set of equipment in studio, that all my workouts compliment the previous work outs. Therefore, I progress, not remaining static.She is simply the best trainer in Naples period.She is TPI certified and is certified in dozens of modalities that everyone YOUNG OR OLD WILL BENEFIT from!!“

“Great place for people for all wants and needs for fitness. From pilates to athlete training to group fitness. The staff does an amazing job of meeting each individuals needs. If you want to get better. This is the place for you!“

“Lynne is a phenomenal instructor i ve been taking private lessons with her and she knows when to challenge me and when to adapt i am 67 and feel stronger and more fit than i ever have Truly a wonderful studio“

“I had an injury on my shoulder, very painful recovery. Audra and Joe was amazing in helping me to exercise it so I wouldn’t have a frozen shoulder. I’m also a bartender and developed a tennis elbow, after few fascia treatments from Audra she totally cured it. Both are very knowledgeable about everything and anything has to do with body. Clean and friendly gym, highly recommended!“

“If you are recovering from an injury or surgery, and if you want to get in shape, START DOING PILATES WITH JENNIFER at Naples Pilates, Fitness & Therapeutics. You will not regret it. You will leave your sessions feeling stronger, more confident, and more capable.My confidence was low after tearing ankle tendons and undergoing surgery to repair them. Experiencing an injury, managing pain, and losing mobility can be so demoralizing. After being in pain and being too limited to fully bear weight and move well, I thought exercising while lying down might be a good place to start. I liked how Jennifer's website described her approach, so I decided to work with her to start to put myself back together.Jennifer met me where I was, both mentally and physically. She had the perfect balance of pushing me to do more, while understanding what I was capable of doing. She is truly committed to helping her clients. One session she said to me, "I was thinking of you last night and I want you to try this new exercise today" When I asked her, "you were thinking of me?", she replied, "I am always thinking about my clients". And she meant it.That new exercise was SO HARD for me at first, because it really targeted my weakened ankle muscles - I was so impressed - it zeroed in on a very specific technique, the exact thing I needed to do to get stronger.I grew to trust Jennifer, and I learned so much from her. I will always be grateful to her for her help during my transition from injury to recovery. I am looking forward to working with her again when I return to Naples next winter, and I hope anyone who reads this post also decides to work with her.“

“I had been a client for three+ years with excellent results; plus a fun place to be. But, this year I had to stop due to some issues. Then, after six months being away (from Mike Edwards, the owner), I contacted him with a problem that I was having with my right leg; so bad, that I had to use a cane half the time. With just a 30 minute session, Mike diagnosed my problem, demonstrated the exercises that would help me, and four hours later I am walking with no cane. Fabulous place! The facility has a wide variety of equipment and the owner, Mike Edwards, is an excellent trainer. And if Mike is not available, there are other trainers. This is a professional and friendly place at which to spend time.“