Downtown Strength and Conditioning

Jan 2023

Definitely a premier CrossFit facility. From the friendly community, to the engaging coaches, you'll find yourself having a blast while getting a good workout in.Great job leading class Joseph! Regardless of where you were in the gym, I could hear you when you needed to make your global cues. You walked around giving everyone individualized cues as well to help correct their front squats form for the strength portion of class. The creative spin for the hollow hold to superman warm up for toes to bar was fun and challenging. You were also walking around and providing feedback and cues during the workout as well which is always nice to see. I was in my own little world...read full review

Aug 2022

The energy here is AMAZING!!!!. I always feel at home when I go workout .They have a very well thought out programming all the way from the warm up sessions, strength training and the main workout itself. They also have a Barbell Club in case you want to focus more into Olympic lifting.The coaches there are very professional, polite, caring, athletic. They make sure you are doing all the movements properly to get the most out of it and to avoid injuries. The owner Jessica Bergman is a delight, you have to meet her, she will be your bestie in no time. The space is always kept clean and gets professional disinfected regularly.Highly recommended !!!!

Feb 2022

Excellent gym to to train and meet people. The coaches are always friendly and more than willing to help you out with anything that you may need. The facilities are always clean and well maintained. Just a great ambiance that provides all the support that you need to get an excellent workout!