Capp Fitness

Apr 2024

The guy you go to if you want to work on yourself at a pace your body can handle. He listens, pays attention to your capabilities, and doesn’t hesitate to push you where it matters.

Nov 2020

I have been training with Lino one-on-one sessions for almost 1 year in order to improve my athletic performance in playing soccer. I really enjoyed the variety & challenge he puts into each session. Lino is focused on helping me achieve my goals and makes every session challenging & somehow fun. He also has instruct me on nutrition in order to gain muscle mass & maintain a healthy lifestyle. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights, balance & generally push myself harder throughout each session. Overall my soccer playing skills have improved and I have...read full review

Nov 2020

I have had the pleasure of working out with Lino for almost 4 years and couldn’t be happier! I have been injury free and increased both strength and flexibility thru his creative, strenuous programs. Lino does an incredible job of mixing up routines and consistently challenging me. In addition, he is always punctual, organized and ready to go! As an aside, I also used Lino to assist in rehabilitating my teenage son from a sports injury whereby Lino was amazing and built a raving fan! I cannot express the gratitude I have for his work nor give enough accolades....Lino is absolutely the consummate professional and incredible at what he does.