Body and Way of Life Fitness

Feb 2024

My son needed help training for the naval academy fitness exam, Jon Paul not only helped him reach his target numbers and pass the exam, he also helped him lose 40 lbs in 6 months with training, meal prep coaching, and supplemental workout routines in between training sessions that he could do own his own. He kept my son motivated and helped him see his hard work pay off. Extremely easy to coordinate and schedule with and a pleasure to work with. Exceptional trainer, highly recommend!

Dec 2023

If you're seeking a personal trainer who embodies dedication and expertise, Jon from Body and Way of Life Fitness is the gold standard. From day one, Jon exhibited a level of commitment that surpassed my expectations. His profound understanding of fitness coupled with a personalized approach raised my training experience to new heights.What sets Jon apart is his ability to truly comprehend individual needs. He invested time in understanding my goals, limitations, and preferences, curating a fitness program that was nothing short of tailored perfection. Every session was a testament to his expertise. What truly defines Jon's training is not just the physical transformation...read full review

May 2023

I’ve learned so much with Jon about nutrition, exercising, and self-defense training! We’ve been training online for the past month now and I’m really enjoying our trainings together. He works out with you all the way!