G Five Training + Wellness

G Five Training & Wellness is a gym and physical training camp located in Miami Springs, Florida. They offer personal and small group training, with a focus on non-contact fitness and programs that avoid running and burpees. Their cardio-based strength training and other fitness programs are tailored to fit individual fitness goals. The trainers are described as motivating, encouraging, and understanding, modifying exercises for those with injuries and emphasizing overall fitness for life. The small group training sessions allow for individual attention and learning from coaches. The training method focuses on well-being and functionality, with the owner, William, holding clients accountable and helping them to prioritize their health. The 40s on/20s off superset method is effective for strength training and aerobic exercise. Flexible training times and dates allow for consistency in attendance. Joining in September 2022, one client was able to lose over 20 pounds and become stronger. The atmosphere is described as great, and clients feel part of a fitness family. It is highly recommended.