Quality instruction and guidance. The results are amazing! . I have obtained dramatic improvement in stamina, balance, focus, joint mobility and overall health since attending on a regular basis.
November 2023
The first day I walked into this studio, I was so nervous & scared but there was nothing to feel shameful over. The students and the staff welcomed me and not one time did I feel judged or that I didn’t belong. The diversity in the classroom was amazing. Considering the this is a hot yoga studio with sweat (and lots of it!) ;) the studio was extremely clean.Helena taught one of my first classes and wow just wow. I can’t tell you what an incredible experience it was. She guides you through the practice and helps everyone along the way. Her lessons are from the heart and she teaches the HOW but more importantly the WHY. This is now an important part of my life,... read full review
September 2023
Helena and Theresa are outstanding, dedicated teachers.Helena's studio is always so clean and welcoming. Classes begin on time, and all the teachers lead an excellent 26/2 class. The heat is always on point (HOT) and I leave feeling so good! My body loves the challenge both physically and mentally. thank you, Helena, for your dedication for offering this yoga to our community! :) Kate
Quality instruction and guidance. The results are amazing! . I have obtained dramatic improvement in stamina, balance, focus, joint mobility and overall health since attending on a regular basis.
The first day I walked into this studio, I was so nervous & scared but there was nothing to feel shameful over. The students and the staff welcomed me and not one time did I feel judged or that I didn’t belong. The diversity in the classroom was amazing. Considering the this is a hot yoga studio with sweat (and lots of it!) ;) the studio was extremely clean.Helena taught one of my first classes and wow just wow. I can’t tell you what an incredible experience it was. She guides you through the practice and helps everyone along the way. Her lessons are from the heart and she teaches the HOW but more importantly the WHY. This is now an important part of my life,... read full review
Helena and Theresa are outstanding, dedicated teachers.Helena's studio is always so clean and welcoming. Classes begin on time, and all the teachers lead an excellent 26/2 class. The heat is always on point (HOT) and I leave feeling so good! My body loves the challenge both physically and mentally. thank you, Helena, for your dedication for offering this yoga to our community! :) Kate