BeFIT Health Studio

Jun 2023

Justin is the best of the best. He is thoughtful, intentional, and he customizes everything for your skills and particular challenges. I’ve done just about every type of fitness routine & lots of crash diets over the years but now I’m ready for a sustainable, long-term approach to a healthy life. That’s where Justin comes in— He has been the perfect coach in thinking holistically about health, fitness, and longevity. Also, his sense of humor makes the hard work more entertaining. He’s been great for me and my husband!

Apr 2022

The trainers are professional and experience. They work with your goals and fine tune as you progress. The environment is always positive and encouraging. Each trainer have their own goid qualities. I would recommend BeFit Health Studio for your personal training for best results.

Jun 2020

Just over a month ago I decided I had enough of being unhealthy and overweight, but I had tried so many times to exercise and lose weight on my own just to end up failing after a few weeks. This time, after caring for my mother and grandfather after their strokes, and knowing my father had poor health at a young age, I was determined to make a change, but I needed a little help. I needed someone to help me with accountability, because I could give up and effect no one but myself. I looked at personal trainers in my area and found one that I considered, but saw the second personal trainer in the search and really liked their website and services they offered much better. I was timid and unsure of what to expect, but I mustered the strength and made the call to BeFIT Health Studio. Jeremy answered and he said everything I needed to hear. It was practically a done deal. We met and I really loved the studio, and Jeremy was so nice and compassionate that I didn't feel any embarrassment or shame. I also felt no pressure to sign up. The studio is not a big place that has dozens of people all at once that made me feel uncomfortable of myself. I was ready to sign up and pay right there, but he made me come back for a first "session" to be sure. Little did he know that nothing could have changed my mind at that point. Now, after three months I've lost over 40lbs, but more importantly, I have so many non-scale victories that I feel so much better. My heart function has improved, my glucose is no longer in the pre-diabetic range, and my cholesterol has significantly dropped. I am fitting into smaller clothing now and I noticed that I have more energy. I also find myself standing up straighter when I'm sitting or walking, and overall happier. While at the studio with Jeremy, we don't just exercise, we also discuss ways to find balance with eating, activities to continue the progression outside of the studio. This is going to be a long road, I'm no where near the end, but I feel so much better that I could cry tears of joy. I am so glad that I finally made the commitment to get healthier and find the help that I needed to get there. I couldn't have done it on my own without someone helping me to be accountable and pushing me forward. It does helps to have a little ass-kicking now and then.