Transitions Wellness and Performance Center - Palm Beach

Transitions Wellness and Performance Center - Palm Beach offers a range of wellness services to help visitors relax, rejuvenate, and improve their overall well-being. The center features an infrared sauna and cold plunge spa combo, which reviewers describe as a "game-changer" and "truly powerful." The infrared sauna provides a gentle, even heat that soothes muscles, while the cold plunge offers an invigorating experience that boosts circulation and energy levels. Visitors also praise the clean and peaceful atmosphere of the spa, as well as the friendly and helpful staff. Towels and robes are provided, along with filtered water, enhancing comfort during visits. The center's float therapy, which involves relaxing in an environment free of sensory input, is also highly recommended for mental and physical rest and healing. Many guests appreciate the healing modalities available, including the sauna, cold plunge, and float tanks, describing their experiences as invigorating, healing, and peaceful. One customer shared that they shared a private room with the sauna and cold plunge for 45 minutes, calling it "amazing" and "very healing," and expressed plans to return. The staff, including the owner, Lou, are noted for their kindness and the warm, loving energy of the space. Overall, visitors feel it is a perfect relaxing, rejuvenating day for any event and a popular spot for those seeking a unique and restorative self-care experience.