Ground Force Strength and Conditioning Training Systems

Ground Force Strength and Conditioning Training Systems is the leading Health and Human Performance company in Jacksonville, FL. Dedicated to reducing overuse injuries and increasing on-field performance for soccer players and high-level professionals, the studio offers clients a true 1:1 experience. The Ground Force team, led by Coach Walsh, is praised for their ability to help clients recover from injuries and get back into playing shape. They offer tailored workouts for beginners to professional athletes, ensuring that everyone, regardless of age or level, receives the best plan for their needs. As a college athlete attests, the Ground Force team is on par with the best, and they will continue to work out with them for years to come. Clients highlight the importance of taking care of their body, especially for college athletes with a short 3-month season. Visiting Ground Force has made a significant impact, helping them learn the importance of strengthening different muscle groups to prevent injuries. The knowledgeable staff, including James Walsh, is skilled at identifying and addressing muscle imbalances, providing proper lifting techniques and warm-up exercises to ensure clients' progress without reoccurring issues.