Whether a local resident or just in town for a few days, come try a class with coach Mel. Even if you have never done CrossFit before, Mel will find a way to help you get the best out of your workout. This gym is an important part of the community and I hope you come see why!
August 2024
dropped in for 4 classes, while on vacation - first time cross fitting- I do HIIT / bootcamps where I live but was a bit intimidated to go. The coaches ( Mike and Mel)are very helpful explaining everything, helping with form and modifications. Great workout and was walkable from our condo - BONUS ? you have to try this place if you are in town or live in the area.
August 2024
Dropped in at IRB CrossFit for a week while on vacation and really enjoyed the workouts. The members are super friendly and welcoming. Coaches are very informative and helpful. I will be dropping in every year.
Whether a local resident or just in town for a few days, come try a class with coach Mel. Even if you have never done CrossFit before, Mel will find a way to help you get the best out of your workout. This gym is an important part of the community and I hope you come see why!
dropped in for 4 classes, while on vacation - first time cross fitting- I do HIIT / bootcamps where I live but was a bit intimidated to go. The coaches ( Mike and Mel)are very helpful explaining everything, helping with form and modifications. Great workout and was walkable from our condo - BONUS ? you have to try this place if you are in town or live in the area.
Dropped in at IRB CrossFit for a week while on vacation and really enjoyed the workouts. The members are super friendly and welcoming. Coaches are very informative and helpful. I will be dropping in every year.