Pilates by Val

Mar 2022

I have worked with Val in private and class sessions for the past several months. I have prior experience with Pilates as well. I am very impressed with Val’s concern for the individual needs of each client, as well as her skill, knowledge, and creativity. In the classes, Val works each person as hard as is appropriate to their individual level, but her instruction includes a sense of humor and fun.

Oct 2019

I have attended individual and group equipment classes at Pilates by Val for about two years. The studio is a welcoming and friendly place. Val, who is an excellent diagnostician, has taught me specific exercises that have helped address issues with joint pain and weakness and have greatly improved my overall strength, balance, and flexibility. All of Val's instructors are terrific to work with. I highly recommend Pilates by Val.

Oct 2019

Val and her staff are professionals and devoted to each client’s specific needs. Pilates has actually been more effective in treating my back pain than Physical Therapy. It’s a fun and friendly studio, where you can expect a lot of hard work, sweat and laughter! I’ve never felt pressured or even encouraged to pay one way or another. It’s not unusual for businesses to require payment in advance or have a 24 hour cancellation policy, especially a small business. You can always expect a great workout at Pilates by Val, whether it’s a private session or a class. The results speak for themselves!