Fit Factor Personal Training

I’ve done a couple of classes with Paulo and he is an incredible source of knowledge. Every single exercise is functional and translates into everyday movement rather than doing mindless reps at a conventional gym that may build muscles that look nice but don’t necessarily optimize a healthy body. I have several old injuries that I was given modifications for which was a concern for me going in. Even in the small group classes, I felt like I got the individual recommendations I needed. They are 100% experts in their field.

What a great gym and trainers. Paulo is the most knowledgeable trainer that I know, especially working with older adults. Their expansion is beautiful and the location is perfect. Highly recommend for both 1-1 training and group training.

The best. Without question. I met Paulo and his team in my late 40's after having to stop working out and being active with nine herniated discs and was told I'd need to go on pain killers and have epidural back treatments for the rest of my life. I didn't want that and wanted to find a healthy way back. Fit Factor was the answer. I worked with Paulo, the owner of FFT, as he too was a back pain sufferer. What I found unique about Fit Factor (and why I'm an advocate) was aside from all the trainers being certified, they actually designed programs around my specific needs. Other trainers I've worked with it was like a production line, whatever... read full review