BFT Fort Lauderdale (Body Fit Training)

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5.0 - 25 reviews.
Personal Trainers, Interval Training Gyms, Circuit Training Gyms
6AM - 7:30PM
408 N Andrews Ave, Fort Lauderdale, FL 33301

Reviews for BFT Fort Lauderdale (Body Fit Training)

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  • Aug 2024

    BFT Fort Lauderdale offers a welcoming environment with friendly coaches and members. The trainers, especially Blake, are knowledgeable and dedicated, helping clients achieve their fitness goals. They focus on proper form and provide personalized attention, making workouts challenging yet rewarding. With a variety of equipment and amazing classes, this gym is perfect for both beginners and experienced individuals. Overall, BFT Fort Lauderdale is highly recommended for anyone looking to transform their body and enjoy a supportive fitness community.

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From BFT Fort Lauderdale (Body Fit Training)

Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.

Hours

Monday: 6AM - 7:30PM
Tuesday: 6AM - 7:30PM
Wednesday: 6AM - 7:30PM
Thursday: 6AM - 7:30PM
Friday: 6AM - 1PM
Saturday: 8:15 - 10:30AM
Sunday: Closed

Ratings

Google Google: 4.9/5 Facebook Facebook: 4.9/5

BFT Fort Lauderdale (Body Fit Training)

408 N Andrews Ave, Fort Lauderdale

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