Reviews for Dunedin Fitness & Movement Studio

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Aug 2024
Dunedin Fitness & Movement Studio is a private boutique personal training studio owned by a certified personal trainer and nutritional health coach. The studio offers customized fitness plans that address clients' goals, health, and mobility restrictions. Heather, the owner, incorporates strength training, functional training, high-intensity interval training, and core strengthening into her workouts, which are designed to be diverse and ever-changing. The studio also focuses on proper body mechanics, balance, and warm-ups to ensure a well-rounded workout experience. With a background in nutritional health coaching, Heather also provides guidance on healthy eating habits. Clients praise Heather's ability to meet them where they are, whether they have chronic health conditions like Fibromyalgia or spinal injuries, and her patience, motivation, and engagement in their fitness journey.

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From Dunedin Fitness & Movement Studio

Private boutique personal training studio owned by Heather Lalk a Certified personal trainer and Nutritional health coach. Heather will design a customized fitness plan that addresses your goals, health and possible mobility restrictions if they apply. She incorporates strength training, functional training, High Intensity Interval Training, proper body mechanics, core strengthening and balance so you have well rounded workouts that are divers and ever changing. Our bodies are amazing and adaptable machines that need to be challenged to achieve growth and positive change. By working together we can discover the food and lifestyle choices that best support you. Come and visit for your complimentary discovery session!