PilatesPlate

PilatesPlate is a boutique Pilates Reformer and PowerPlate studio located in Coral Gables, offering personalized sessions and small group classes. The studio specializes in creating balanced fitness plans that enhance alignment, build core strength, increase flexibility, and boost energy levels. One satisfied client, who initially had no exercise routine, shared how PilatesPlate's encouraging instructor, Stephanie, helped them transition from a sedentary lifestyle to incorporating daily movement and exercise. Stephanie's expertise and personalized routines significantly improved their strength. For individuals with existing injuries, Stephanie tailors sessions to accommodate their specific needs. A husband, for instance, received specialized Pilates Reformer classes addressing his CrossFit injuries. Many clients find Stephanie's approach so enjoyable that they compare working out with her to spending time with a friend. The variety of classes and personalized attention make PilatesPlate an excellent choice for those seeking a fun, effective, and adaptable fitness experience.