Kinesis, The Movement Studio

Nov 2020

Karen is AWESOME and works miracles. Her approach is to relieve pain, but also teach you how to exercise and stretch the muscles which have caused the pain. She takes a wholistic approach to improving your overall physical condition and strength. I have recommended Kinesis to several friends and I am personally looking forward to the exercise classes that they are starting.

Nov 2020

My entire body was locked up and in pain due to lack of movement (gyms closed because of COVID-19) and sitting at a computer all day. My low back, neck and shoulders hurt so badly that I was in pain all the time. I am so glad that I found Karen because in a very short time, with her physical therapy, my muscles started to open up and the pain is completely gone. I am able to move again without pain and I can feel my posture beginning to improve. I am sitting up straighter, walking smoother, and even breathing deeper. I am so glad I found Karen. She is definitely one of THE BEST. I highly recommend her.

Sep 2020

Ki Hara has given me new strength and energy without causing stress in my body. I love the way I feel after class!! It has also helped improve my flexibility, and posture. It’s a perfect adjunct to any fitness routine and for any fitness level. Karen and Justin are such positive people!! I highly recommend Kinesis Movement Studio