[solidcore]

Solidcore offers 50-minute high intensity, low impact, resistance training workouts. The classes utilize slow and purposeful movements to target the core, lower and upper body. With small class sizes, participants receive personalized attention. Solidcore promises a challenging workout that will leave you feeling the burn. The classes are known for toning muscles you didn't know existed, and the instructors provide encouragement throughout. While Solidcore is intense, they offer beginner-specific classes for those new to this style of Pilates.