“I was never an exercise person, my bff wanted to try something out of her conform zone, yoga. I told her I would go with her. Best decision ever. We have been working with Heidi for 7mths now and WOW, what a difference!!!! Her class is so relaxed and comfortable, she takes time with you, shows you all the different levels of each move, encouraging, supportive, a great teacher. If you need some "me" time, give her yoga class a try. Monday and Wednesday evenings and Saturday morning ( my favorite way to start my Saturday). Class is in Smyrna. 1 hour per class.“
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“I was never an exercise person, my bff wanted to try something out of her conform zone, yoga. I told her I would go with her. Best decision ever. We have been working with Heidi for 7mths now and WOW, what a difference!!!! Her class is so relaxed and comfortable, she takes time with you, shows you all the different levels of each move, encouraging, supportive, a great teacher. If you need some "me" time, give her yoga class a try. Monday and Wednesday evenings and Saturday morning ( my favorite way to start my Saturday). Class is in Smyrna. 1 hour per class.“