Beautiful studio! Photographer is a very friendly, sweet and is awesome!
May 2017
I was never an exercise person, my bff wanted to try something out of her conform zone, yoga. I told her I would go with her. Best decision ever. We have been working with Heidi for 7mths now and WOW, what a difference!!!! Her class is so relaxed and comfortable, she takes time with you, shows you all the different levels of each move, encouraging, supportive, a great teacher. If you need some "me" time, give her yoga class a try. Monday and Wednesday evenings and Saturday morning ( my favorite way to start my Saturday). Class is in Smyrna. 1 hour per class.
May 2017
So thankful to have found Heidi. I suffer from Osteoarthritis in my lower back and knees, as well as plantar fasciitis and the doctor recommended I start yoga. Heidi gives me a home plan for my flare ups, checks in with me and asks what's hurting before class and works it in to her routine. She is my lifesaver and I can NOT recommend her classes enough if you suffer with any muscle or joint issues. Class is very easy going, full of laughter and support. LOVE my yoga!!!!
Beautiful studio! Photographer is a very friendly, sweet and is awesome!
I was never an exercise person, my bff wanted to try something out of her conform zone, yoga. I told her I would go with her. Best decision ever. We have been working with Heidi for 7mths now and WOW, what a difference!!!! Her class is so relaxed and comfortable, she takes time with you, shows you all the different levels of each move, encouraging, supportive, a great teacher. If you need some "me" time, give her yoga class a try. Monday and Wednesday evenings and Saturday morning ( my favorite way to start my Saturday). Class is in Smyrna. 1 hour per class.
So thankful to have found Heidi. I suffer from Osteoarthritis in my lower back and knees, as well as plantar fasciitis and the doctor recommended I start yoga. Heidi gives me a home plan for my flare ups, checks in with me and asks what's hurting before class and works it in to her routine. She is my lifesaver and I can NOT recommend her classes enough if you suffer with any muscle or joint issues. Class is very easy going, full of laughter and support. LOVE my yoga!!!!