District Rolfing Structural Integration

District Rolfing Structural Integration is a specialized hands-on therapy that can help improve your overall well-being. Rolfing is an advanced technique that focuses on postural alignment, sports and performance enhancement, and recovery from injuries, pain, and trauma. The experienced practitioner, Anne, combines myofascial work, targeted touch, and movement exercises to help reset the body's nervous system and proprioception (awareness of one's body in space). She tailors the sessions to each client's comfort level, ensuring a pain-free experience. Clients have found Rolfing to be effective when other modalities, such as physical therapy, massage, or chiropractic, have not provided lasting relief. Anne is praised for her intuitive and professional approach, taking the time to observe and understand each client's unique needs before designing a personalized treatment plan. Many clients have reported significant improvements in their range of motion, reduction in chronic pain, and enhanced body awareness after just one or a few sessions with Anne. She is known for her ability to address a wide range of issues, from standard problems like shoulder pain to more complex conditions like post-COVID shortness of breath. Clients appreciate Anne's dedication to continuing education and her willingness to work with clients of all backgrounds, including bodybuilders. She is described as skilled, intuitive, and professional, with a focus on helping her clients feel better and move with ease.