District Performance & Physio

District Performance & Physio is a dedicated facility in Navy Yard, DC, specializing in helping active individuals overcome pain and return to the workouts and activities they love. They believe in finding the root cause of pain rather than suggesting rest or inactivity. Clients appreciate the supportive and expert care provided by the team, who focus on keeping them active while they recover. One client shared their success story after recovering from a severe shoulder injury, expressing gratitude for the effective evaluation and customized workouts that restored their confidence in challenging activities like rock climbing. Another client praised the holistic approach that prioritizes resuming activities, describing their experience as incredible and highly recommending the services. The clinic is known for its friendly staff and thorough assessments, with practitioners like Ashlee Kim and Brian Goodwin. Ashlee worked with a client to fix shoulder pain that was affecting training blocks and simple daily tasks, using exercises to increase shoulder stability and stretches for tight muscles. The client now feels zero pain and is back to lifting with enthusiasm. Brian has also been praised for his attentive listening, adjusting exercises to fit marathon training, and providing personalized plans that prevent missing weeks of training. Additionally, he has helped clients recover from surgeries and injuries, getting them back to performing or touring confidently. With a strong reputation for encouraging and expert help, District Performance & Physio stands out as a trusted partner for those seeking to stay active and pain-free.