Pilates Defined

Pilates Defined is a business that offers private sessions, Reformer, and virtual Mat classes. The instructors are knowledgeable and considerate of each client's physical status, adhering to authentic Pilates methodology. Clients have reported becoming stronger and healthier, even as they age, after attending classes for several years. The instructors, including Jessica, Tricia, and Penelope, provide encouragement and acknowledge clients' strengths. Working with the instructors has significantly improved clients' health, mobility, and overall functioning.