Yoga near Taftville

“I wasn’t really sure what to expect going into Sarah’s Yin class. Our YTT instructor had given a small synopsis the day before on what we could expect, but really wanted us to experience it without much prior knowledge. All I know was I was bit nervous thinking I was going to have to hold a full on down dog or crow for 7-12 minutes… After leaving my first class with Sarah, I felt euphoric. The release of tension felt in my body was so surprising. During class, I didn’t know if I was “doing it right” because I felt so supported with all the different props we were using. It was apparent to me that it worked because at the end of class during savasana, I just started crying… It was a mixture of muscle tension, emotional and spiritual release all at the same time, and I just could not hold back my tears. It was unlike any other yoga style I had experienced before. I am so grateful to have met Sarah, and to have her be a part of my yoga journey.“

“I am so thankful for this awesome fitness studio. I live out of town but come to Norwich regularly to visit family. I love having the option to take community classes at a discount price. The studio is clean, relaxing and the yoga teachers are great. So awesome to have this studio in Norwich! Highly recommend!“

“Amazing night at the vision board event at Path 2 Self Wellness. Amy and Courtney were so welcoming and the entire night was perfect.“

“Took a yoga class this summer with Carol. Great class, very informative and learned a lot. Would definitely recommend it. I had never done yoga prior to this class and was very comfortable right from the first day I went. Thanks Carol!!“

“Great yoga classes with easy to follow instruction and transitions, and clear opportunities for modifications to decrease or increase your workout.“

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“FANTASTIC place to work out. Friendly staff. Massages, reiki, dance, moving to music, weight room etc“