Harmony Yoga Studio
REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford
Directions Call Website Suggest an Edit
REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford
Directions Call Website Suggest an Edit
Carol brings such depth of knowledge and spirit to her offerings. She creates a sacred, healing space for community, and a variety of modalities. I highly recommend Harmony Yoga, and any of Carol's wonderful offerings.
This class was an amazing experience for me and I am still feeling centered and grounded the next day! I loved everything about the class-your theme and the breath work and the movement and the sound bath and quiet all the way to your poem and the card at the end. It was really a profound experience for me and I can’t wait to come back!I just wanted to let you know how grateful I am that I found you and your studio.I am a yoga newbie and not in particularly great shape but I find the positions and movement in the beginner class to be a perfect mix of challenging and doable. I feel exhilarated when class is over and I already feel stronger. This class is so much more... read full review
I started yoga again after practicing it as a child (from books). During the pandemic, I tried taking YouTube classes but could never complete one class out of boredom or impatience. I have been experiencing more pain as I've aged and decided to take a class with Carol at the beginning of the year as a gift to myself. Carol is welcoming, experienced, humble, and gentle. I highly recommend Harmony yoga.