Flow To Fit Yoga, LLC - Southbury

Apr 2026

I started attending Amie’s Pilates class about a year ago, shortly after moving to Southbury and during a difficult time in my life. It has since become an anchor point and a safe space for me. I look forward to each class and always leave feeling fulfilled, accomplished, and at ease. The community is incredibly welcoming and friendly, with no pressure to “be” a certain way. You’re encouraged to come as you are and modify exercises based on how you feel that day.

Amie is extremely knowledgeable and does an amazing job incorporating challenging and repetitive movements without them ever feeling monotonous. Her classes strike the perfect balance—I...read full review

Nov 2025

I really LOVE my private sessions with Amie. Right now, we're working on strength building and yoga. It has made a huge difference in my life. I have more energy, strength and feel great.

A few years ago, she helped me as I recovered from a leg injury. I couldn't drive to her studio, so we did it over zoom. Amie is flexible, doing whatever you need and tailoring the private sessions to your specific interests in improving yourself.

I really don't know what I would do without Amie. She is kind and talented and a joy to talk to while exercising.

Nov 2025

I’ve been practicing yoga and Pilates with Amie for over ten years. She always knows how to challenge me and changes up her workouts to make them fun and interesting. She is also very mindful of avoiding injury and queues lots of modifications so all levels can participate. I owe my decent fitness level to her, thanks Amie and flow to fit!