The Posture Bar Pilates & Chiropractic Studio

The Posture Bar Pilates & Chiropractic Studio, led by chiropractor Timothy Wang and exercise physiologist Mary Wang, offers a unique blend of medically based treatments and Pilates rehab classes that focus on improving posture and addressing neuromuscular imbalances. The studio caters to various goals, including weight loss, body toning, and pain relief. Dr. Tim uses active-release techniques to relieve soft tissue issues, while Mary utilizes the Pilates Reformer to help clients reshape their bodies. Clients appreciate the tailored approach, noting the flexibility in appointment options to meet individual wellness needs. Many highlight the welcoming atmosphere and the personal attention received, with Mary being particularly noted for her helpfulness and follow-ups. Professional dancers and individuals recovering from injuries find the classes beneficial, as they provide both stretching and core strengthening without discomfort. The small class sizes allow for immediate feedback, ensuring proper technique. Overall, The Posture Bar is highly recommended for its effective combination of chiropractic care and Pilates, with many clients expressing a desire to attend more frequently.