About The Posture Bar Pilates & Chiropractic Studio
The Posture Bar Pilates & Chiropractic Studio, led by chiropractor Timothy Wang and exercise physiologist Mary Wang, offers a unique blend of medically based treatments and Pilates rehab classes that focus on improving posture and addressing neuromuscular imbalances. The studio caters to various goals, including weight loss, body toning, and pain relief. Dr. Tim uses active-release techniques to relieve soft tissue issues, while Mary utilizes the Pilates Reformer to help clients reshape their bodies. Clients appreciate the tailored approach, noting the flexibility in appointment options to meet individual wellness needs. Many highlight the welcoming atmosphere and the personal attention received, with Mary being particularly noted for her helpfulness and follow-ups. Professional dancers and individuals recovering from injuries find the classes beneficial, as they provide both stretching and core strengthening without discomfort. The small class sizes allow for immediate feedback, ensuring proper technique. Overall, The Posture Bar is highly recommended for its effective combination of chiropractic care and Pilates, with many clients expressing a desire to attend more frequently.
I’m so grateful for Mary and her classes. She is helping me reconnect my body and mind. Not only has my hip mobility and core strength improved but my confidence and motivation has greatly improved. I loooove starting my day with a sweaty class taught by Mary. Class is tough but not strenuous. She’s kind but also motivating. I would totally recommend adding a few reformer classes into anyones weekly routine!!
I went to the Intro to Reformer class this weekend. Every piece of this experience was wonderful! Mary, the owner, is so positive and willing to answer any questions. She called me and we talked like we were best friends even though we have never met! Mackie, the instructor, was so welcoming and provided excellent explanations and feedback. I am looking forward to becoming a regular client at this establishment! 💪