Reviews for Empower Strength and Wellness

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  • December 2023

    I have only been working with Lou for a few months and the changes in my body are huge. When I started my knee pain was debilitating. With Lou’s knowledge and custom program my knees have strengthened and the pain has all but disappeared. I cannot wait to see what the future holds . Lou is helping me rebuild my body after years of abuse from extra weight. Lou makes you feel comfortable, no judgement. Lou has also helped me greatly with my mindset. I have always doubted myself with exercise, never thought I could not accomplish a thing. With Lou’s guidance and positive support my confidence has soared. All I have to say is Lou is amazing! I am so glad I took a chance... read full review

  • November 2022

    First time doing a float session. Lou was super professional and answered all the questions I could come up with. The float itself was nothing short of magical - I don't know that I've ever been able to get that much "out of my own head" as I did in that hour. Definitely recommend trying to anyone not medically contraindicated, and will be going back myself soon!

  • January 2022

    Began working with Lou to help strengthen my back. He listens and designs each session to your individual needs. My goal was to get my back feeling better. Never would have believed that I would gain such an overall sense of wellness! He has helped me to keep up with my grandkids! Amazing trainer and person!

  • Empower Strength and Wellness

    530 Shelton Ave, Shelton

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