Empower Strength and Wellness

Dec 2023

I have only been working with Lou for a few months and the changes in my body are huge. When I started my knee pain was debilitating. With Lou’s knowledge and custom program my knees have strengthened and the pain has all but disappeared. I cannot wait to see what the future holds . Lou is helping me rebuild my body after years of abuse from extra weight. Lou makes you feel comfortable, no judgement. Lou has also helped me greatly with my mindset. I have always doubted myself with exercise, never thought I could not accomplish a thing. With Lou’s guidance and positive support my confidence has soared. All I have to say is Lou is amazing! I am so glad I took a chance and stepped into his gym.

Jan 2022

Began working with Lou to help strengthen my back. He listens and designs each session to your individual needs. My goal was to get my back feeling better. Never would have believed that I would gain such an overall sense of wellness! He has helped me to keep up with my grandkids! Amazing trainer and person!

Jan 2022

I can’t say enough good things about Empower Strength and Wellness. It’s one of the best places I have ever been to for working out and for helping my torn meniscus get better without having any surgical procedure done. Lou, the owner is the nicest guy, and so very knowledgeable about getting in shape, strengthening your body and as in my case really helping me to strengthen my knee, as I mentioned above. His studio is so clean and inviting. It’s only one on one with Lou, so all attention is focused solely on his client. That is a very important factor for me. Empower is not like other places where a so called trainer tells a client how to do something and walks away without taking notice if the client is performing correctly. Lou is with you every step of the way, encouraging you and giving his expert advice and tips. If you want the best place to workout, strengthen your weak spots and feel safe while doing it, Empower and Lou are for you.