About Empower Strength and Wellness
Empower Strength and Wellness offers a unique personal training experience focused on individual health histories and goals. Clients work closely with knowledgeable coaches to develop tailored programs that ensure safe and effective workouts. The supportive environment encourages personal growth, making it an ideal place for both beginners and advanced fitness enthusiasts. Coaches are praised for their patience, kindness, and dedication to clients' well-being. One coach, in particular, has helped clients overcome challenges such as knee pain, leading to significant improvements in strength and confidence. The positive support and personalized attention foster a judgment-free atmosphere where individuals can thrive and rebuild their bodies. In addition to personal training, Empower Strength and Wellness also provides float sessions, which clients describe as magical and transformative. With professional guidance, these sessions offer a unique way to relax and clear the mind. Overall, Empower Strength and Wellness is highly recommended for anyone looking to invest in their health and well-being.
lou is an amazing coach! He is extremely patient, encouraging and kind. Lou spent the extra time needed to ensure I received the best workout for my body without any injuries. He is knowledgeable and passionate about his clients health and well-being. I highly recommend him to anyone who needs to begin a fitness journey or for those who are more advanced and may be looking to build on what they have already accomplished.
I have only been working with Lou for a few months and the changes in my body are huge. When I started my knee pain was debilitating. With Lou’s knowledge and custom program my knees have strengthened and the pain has all but disappeared. I cannot wait to see what the future holds . Lou is helping me rebuild my body after years of abuse from extra weight. Lou makes you feel comfortable, no judgement. Lou has also helped me greatly with my mindset. I have always doubted myself with exercise, never thought I could not accomplish a thing. With Lou’s guidance and positive support my confidence has soared. All I have to say is Lou is amazing! I am so glad I took a chance and stepped into his gym.
Began working with Lou to help strengthen my back. He listens and designs each session to your individual needs. My goal was to get my back feeling better. Never would have believed that I would gain such an overall sense of wellness! He has helped me to keep up with my grandkids! Amazing trainer and person!