Yoga near Plantsville

“The space is so peaceful and serene. You can safely exhale upon entering. The wide variety of classes is a fun opportunity to experience new healing modalities to see what works best. Thank you for creating this sacred space!“

“I have been working with Cyndi Roberts for well over a year and she is fantastic. The room is serene and comfortable. She has worked with me through a variety of injuries/surgeries and some emotional issues always using yoga to help me ground myself. She tailors every session to meet whatever my needs are at the time and I always leave feel better than when I got there. I could not recommend her more!“

“This is a great facility for a massage. Quiet, relaxing environment. Heated massage tables. Zack, my massage therapist, is excellent. He always asks if there are any specific areas that need attention. Very responsive and listens to your needs. I highly recommend him and Vital Life Center.“

“I'm new to the studio and recently took the candlelight yoga class and combo class. I absolutely loved the candlelight yoga as Kellie created a very calm, relaxing and peaceful atmosphere in the studio for our practice. I equally enjoyed the Combo class where Kellie incorporates barre, pilates and yoga. Kellie is an amazing instructor and such a kind and wonderful person!! Her studio is very charming, I just love the mural of the trees covering one entire wall. Sitting under the trees with my mat rolled out, I almost feel transported deep into a forest where I can feel their presence watching over me in the most caring and wisest of ways.“

“I've been teaching at this studio for a few months and it's been a seamless and wonderful experience to be a part of the staff. The space is beautiful, spacious, and open and Melissa manages operating the studio gracefully. Even if I wasn't a teacher here I'd love to take a class!“

“One of the most well-deserved online reviews I’ll probably ever write. After suffering from chronic back pain for years, I decided to try a yoga class at Kaia to see if it would help. And within just a few classes, I was hooked. Not only has my back pain decreased significantly, but I’ve found a place where I can truly shift away from the busyness of everyday life and refocus. I have been to many yoga studios back when I lived in NYC and DC, and Kaia surpasses all of them. The instructors are terrific and the community is so kind and welcoming. 10/10 recommended!“

“I've previously practiced both yoga and aerial silks, but this experience was refreshingly unique. It was undeniably enjoyable. I found it both challenging and fun, in a wonderfully supportive and welcoming studio environment. Whether you're a complete beginner or a seasoned pro, you'll feel right at home. Tyra‘s teaching style is remarkable, offering various poses and their adaptations, ensuring everyone can participate to some extent. There's no pressure, just encouragement to take that leap of faith. This community is exceptionally welcoming, a haven for introverts like me. If you're hesitant, give it a try; you won't regret it. Make exercise enjoyable and have a blast!“

“I have just begun to take classes.Lynn is awesome because she is a professional....my mobility has increased ....the decor is outstanding....very tasteful...???“

“Heart&sole dance studio was very fun I went for my 1st time today and I LOVED JAZZ so much I recommend it there“

“Love the pool! Love the fact that’s always open and available unlike La Fitness Newington! Way to go guys! Other places can do it why Newington Can’t“