Yoga near Old Saybrook

“Holly and Julia you did an amazing job with the Taylor Swift Friday night yoga class in Old Saybrook! You thought of everything the candle, sparkles, mocktails, bracelets, cold towels, and YOGA ! All your hard work made for a very fun time and lots of good vibes! Here’s to Taylor Swift and all the strong women we know!“

“Best Hot Yoga Studio in Connecticut! The owner & teacher treated me with outstanding hospitality & the class was hot & hard! I will definitely be back.“

“I was in a pretty bad hit and run a few weeks ago. My back was bothering me everyday since the accident. I went last night to the sound retreat and my back hasn't hurt me at all today! This is powerful medicine! Give it a try for all kinds of issues. It worked for me where other things I tried didn't....“

“Jess is an incredibly positive person and supportive yoga instructor. I am less flexible than most folks and have a debilitating knee issue - but I am able to participate in her class - modifying as needed and never feeling "judged" or "less than". I am so grateful to be able to participate in her class.“

“Root Yoga Studio (formerly of Old Lyme) has recently reopened its doors in the old E.E.Dickinson factory in Centerbrook (right next to the Essex Steam Train). Lucky for us and anyone who's been apprehensive to attempt a yoga class due to physical limitations - back issues or otherwise, owner Mimi Brainard has brought a game-changing tradition to the shoreline. In this fresh and lofty space, she's installed a wall of ropes and slings to provide a safe and creative way to practice fully supported classical poses with countless modifications. Don't let the ropes fool you - in no way do they suggest aerial or acrobatic yoga. After extensive training in Backcare and Herniation with the best in this discipline, Alison West (at Yoga Union & Yoga Union Back Care and Scoliosis Center in NYC), Mimi is armed with tools of the highest standards to build confidence and help with stability in a practice that may seem to some only for the young, uninjured and agile. The Ropes Wall classes include: Basic Backcare is appropriate for All Levels and for anyone seeking an understanding of their back or relief of back pain. Yoga for Herniations + Posture Basics is for All Levels especially if you have herniations and disc issues, seeking relief and understanding of the habitual patterns that cause your herniations and back pain. Posture and Alignment is an All Levels class suitable for those seeking an understanding of their back and how to work more deeply in their practice with alignment at the wall, with clarity, precision, and freedom. But Root Yoga Studio does not stop there. They still offer some of our all-time top favorite classes like Liza Dousson's expert Yin teachings deeply rooted in Chinese tradition, Grace Osara's tried, true, and soothing Kripalu sessions as well as Kundalini, meditation, Pranayama classes and more. Mimi continues to teach her signature Root Flow classes where alignment is paramount, but prepare to break a sweat during a flow of linked postures and expect to spend a little time at the ropes wall, too. Contact Mimi to reserve your free session and to discuss your personal needs prior to attending class. By Laura Williams“

“Excellent place! Celeste is very knowledgeable and helped tremendously when I was having back problems! Very professional and welcoming.“

“Red Barn Yoga is so much more than a place to practice yoga. Joanie has created a beautiful community to learn, grow, nourish and laugh. There are a variety of classes to choose from and experienced teachers to practice with at Red Barn. The natural beauty of the grounds provides a peaceful backdrop to each class. You will find your happy place here!“

“Pilates for Life is Pilates in its purist form. Marlene Powers not only owns and runs the studio, but teaches every class. Group lessons are taught on a mat, while machines are used for privates. Marlene continues to train with Joseph Pilates protégé Romana Kryzanowska and her dedication to True Pilates is exemplified by the constant tweaking of her techniques. Her knowledge of the positions and the body and her ability to get you to "go deeper" into your core, not to mention her devotion to her students, is unmatched. When I leave Marlene's class, my stomach is flatter and I stand taller--what's better?!? Classes: Mat - All Levels, Privates, Barrel Classes Atmosphere: Clean, bright, soothing Price: $19/per lesson. 15% discount for two or more sessions. (Full disclosure: Heidi has been going to Marlene for years and has never felt the inclination to wander).“