About Saybrook Soul Sweat
At Soul Sweat CT studios, we turn up the heat to push your practice to its limit. Our state-of-the-art heating system balances both heat and steam for a detoxifying, cleansing, and exhilarating yoga experience. While each class is based in Vinyasa free flow yoga, our talented instructors curate their classes through their own authentic design, making each experience different from the next. Music is at the core of our practice, and drives the energy of every class. Drop into the rhythm and lose yourself in the beat. Our studio is open to any yogi, at any level, who wishes to elevate their practice and be a part of a warm, inclusive community. Clients praise the studio's amazing instructors, who make beginners feel welcomed and supported. The classes have helped improve flexibility and alleviate chronic pain for many students. The studio also offers special promotions, such as a 2-week unlimited class trial for new students, allowing them to experience the benefits of the practice. Reviewers describe the studio as a place that fosters love, safety, and acceptance, where students can focus on their personal growth and well-being.
Holly and Julia you did an amazing job with the Taylor Swift Friday night yoga class in Old Saybrook! You thought of everything the candle, sparkles, mocktails, bracelets, cold towels, and YOGA ! All your hard work made for a very fun time and lots of good vibes! Here’s to Taylor Swift and all the strong women we know!
Trying new physical things, never mind in your 60s, can be challenging. I’m beyond grateful I did. Soul Sweat Studios has changed my life in so many positive, unexpected and entertaining ways. I practice tree pose while waiting in lines, yogi squat when cleaning my house, envision a line pulling my spine straight at random moments, twisting from my waist while driving to see if it’s safe to enter traffic, heart openers in the shower… you get my drift ? The teachers are varied yet all amazing. Their words, readings, support and enthusiasm have kept me going. I feel love, safety and acceptance on my mat in every class. On a health note…last year my pulmonologist...read full review
I love Soul Sweat! The instructors are amazing and make beginners feel so welcomed. It has helped my flexibility and chronic leg pain so much! They have a great special for new students where you can try out the unlimited classes for 2 weeks! I am so happy to have found a new hobby that can help me both mentally and physically!