Old Norse Athletics + CrossFit Dyr - 24hr Gym - Groton + Mystic

$$ • Gym

800 Flanders Rd Building 9 Unit 5, Mystic, CT 06355

About Old Norse Athletics + CrossFit Dyr - 24hr Gym - Groton + Mystic

CrossFit Dýr is a gym in Groton, CT that focuses on overall health and fitness. The team is dedicated to helping members of all athletic and fitness abilities achieve their physical goals and expand their potential while building a fun and dedicated community. Clients have found CrossFit Dýr to be a welcoming and motivating environment, where they feel comfortable pushing themselves with the guidance of attentive coaches. The group classes have kept members excited for progress across multiple skills, and they appreciate the personalized attention they receive regardless of their skill level. Coaches James and Sherry are excellent, and the new gym is large, fully stocked with all necessary equipment, and the programming is strong. Clients have praised the clean space, plenty of class times to choose from, and friendly coaching staff.

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Reviews for Old Norse Athletics + CrossFit Dyr - 24hr Gym - Groton + Mystic

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  • Oct 2024

    Great experience only wish I was at different place in life now to continue as I am relocating to a different state.
    Highly recommend this CrossTrain if anyone is looking to improve themselves.

  • Sep 2024

    James and Sherry are excellent coaches and owners! I dropped in a for a few classes while visiting friends in town. Clean space, plenty of class times to choose from, new equipment, and friendly coaching staff.

  • Aug 2024

    I lived in Groton just for the summer and was warmly welcomed by all the coaches and members at Dýr. The new gym is large, fully stocked with all necessary equipment, and the programming is strong (and cardio heavy). Sherri is not only a coach but can be a resource for nutritional needs, and Shannon is a rockstar coach who motivated early morning workouts. If you’re new to CrossFit or a seasoned vet, go check the gym out - everything can be scaled and you can find new ways to get strong and push yourself.

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Hours

Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours

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Location

800 Flanders Rd Building 9 Unit 5, Mystic

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