Yoga near Meriden

“I have taken yoga classes for over 30 years and Liz's class is one of the best! Her voice is calm and meditative and the class is fluid, poses with movement, a subtle work out without feeling pushed. My balance has improved as well as strength in my shoulders and upper back since taking classes, 2 times a week for 5 months. I look forward to each class!“

“This is a great facility for a massage. Quiet, relaxing environment. Heated massage tables. Zack, my massage therapist, is excellent. He always asks if there are any specific areas that need attention. Very responsive and listens to your needs. I highly recommend him and Vital Life Center.“

“I'm new to the studio and recently took the candlelight yoga class and combo class. I absolutely loved the candlelight yoga as Kellie created a very calm, relaxing and peaceful atmosphere in the studio for our practice. I equally enjoyed the Combo class where Kellie incorporates barre, pilates and yoga. Kellie is an amazing instructor and such a kind and wonderful person!! Her studio is very charming, I just love the mural of the trees covering one entire wall. Sitting under the trees with my mat rolled out, I almost feel transported deep into a forest where I can feel their presence watching over me in the most caring and wisest of ways.“

“Amazing space, fantastic owner! I attended the Wim Hof training this past weekend and it was an incredible experience. This studio offers so many transformative programs, I highly recommend. You will be smiling from your first inhale of the freshly ionized water from the waterfall!“

“One of the most well-deserved online reviews I’ll probably ever write. After suffering from chronic back pain for years, I decided to try a yoga class at Kaia to see if it would help. And within just a few classes, I was hooked. Not only has my back pain decreased significantly, but I’ve found a place where I can truly shift away from the busyness of everyday life and refocus. I have been to many yoga studios back when I lived in NYC and DC, and Kaia surpasses all of them. The instructors are terrific and the community is so kind and welcoming. 10/10 recommended!“

“The space is so peaceful and serene. You can safely exhale upon entering. The wide variety of classes is a fun opportunity to experience new healing modalities to see what works best. Thank you for creating this sacred space!“

“I regularly attend Pilates and Yoga. Lauren tailors your exercises to your ability and to how you’re feeling that day. Very personalized attention to you and your issues and goals.“

“We have been coming to Extreme Karate for a few years now, and my son has progressed to blue belt. The senseis here are a father-daughter team, both trained by karate masters in Okinawa, Japan. They provide excellent and caring instruction to all levels of student, in a fun and constructive atmosphere. They have gone above and beyond to adapt to the global COVID-19 pandemic, creating safe, small, socially-distanced classes to ensure their students continue to progress, stay active, and have fun. Highly recommend this dojo for any level - they are worthy of your support and you'll get a lot more in return.“

“I have just begun to take classes.Lynn is awesome because she is a professional....my mobility has increased ....the decor is outstanding....very tasteful...???“

“I have been working with Cyndi Roberts for well over a year and she is fantastic. The room is serene and comfortable. She has worked with me through a variety of injuries/surgeries and some emotional issues always using yoga to help me ground myself. She tailors every session to meet whatever my needs are at the time and I always leave feel better than when I got there. I could not recommend her more!“

“Great place, really helpful and informative. They were able to help me out in times of need.“