Reviews for C&C StrongFit

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Oct 2024
October 2024 will mark 3 years of working with Steve as a fitness coach at C&C StrongFit. When I started, I was terribly out of shape and had really terrible posture and work-related ailments. I wasn't able to lift my left arm above my head, had chronic right shoulder pain, chronic lower back pain, and overall felt terrible on a daily basis. I knew I wasn't able to continue with my profession at the rate that I was going and my body was going to fail before I was ready to retire.

It hasn't been an easy road in gaining strength or reclaiming my health, but Steve has been instrumental along the way. He has definitely pushed me and what my body can do, and I am stronger...read full review
Sep 2024
Steve is a seasoned professional who takes the time to understand your health and fitness goals, and then selects specific exercises for you based on those goals. I’ve trained with him for 8 mos and have already achieved greater strength, balance, and tone.

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From C&C StrongFit

Lose Fat, Build Muscle – One on one personal training in our private Guilford, CT studio or now REMOTELY to help you move better, improve your posture, change your body composition and enhance your health. C&C StrongFit blends 25+ years of experience along with the latest in science and nutrition to assist clients in their quest to become STRONG & FIT. Safe, customized exercise and strategies to help you achieve your goals regardless of your age or current condition.