Countdown Fitness- Greenwich

Countdown Fitness offers a unique one-on-one personal training experience. The slow burn method uses slow weight lifting to reduce injury risk and make workouts more efficient, leading to a stronger and fitter body in less time. Trainers at Countdown Fitness provide personalized programs tailored to each client's specific needs and weaknesses, including accommodations for injuries and occupation. Clients praise trainers like Anel, Sarah, and Carolyn for their innovative and effective programs, as well as their encouragement and motivation. Reviews highlight the transformative results of Countdown Fitness, including significant improvements in fitness levels, posture, and relief from chronic pain. The 30-minute workout sessions are praised for being challenging yet achievable, making it easier for clients to stick to their fitness goals.