Trainers near East Lyme

“You come for the convenience, but stay for David's knowledge and personality. Continual member here!“

“I started going to APT three months ago for accountability with strength-training. My cardio training has always been great, but despite good intentions, I seemed to "run out of time" for core and strength. The APT trainers provide top notch personal attention in small group settings where each client has his own personalized training program. Communication between instructors is excellent, so even if you are training with a different instructor, they already know your issues/limitations, training goals, and ballpark weights. Plus they closely supervise technique to be sure you are using the best form. Week after week I can see myself getting stronger! So glad I started coming!“

“I have been to 7 or more chiropractors in 35 years and I can tell you they are not all alike. Three were very effective and I was lucky that my first one was or I might have thought chiropractic was fake. It's not. The first one retired. I stuck with the second one for 10 years and since moving it is a 45 minute drive and some times of day the traffic can be a problem. That's why I went to Connaughty. I have been twice and am very happy with the results. The first night after treatment I could sleep without excruciating pain, some pain still but I could sleep. We are using Active Release Technology and muscle stimulation. Dr. Connaughty is personable and explains things very well. The stim technician obviously knows her job as this is the first time I could feel the result of treatment. She got the right placement of the leads and the right intensity to start with. I went here worried that I would not like the treatment and have to keep trying other options. Far, far, far from that. Very happy starting treatment here!“

“I remember the most important thing about the last time. Years ago I had to go back in the bathroom but it wasn't even my fault. I learn this from my superior, chase it, then face it. Livin' lavish yall, say it with me "goo goo gaga"“

“Joint Effort is a wonderful way to keep in shape! PTs design your routines every 3 months to suit your personal goals and are with you everyday, making sure you are exercising safely and effectively! Plus you meet great people who enjoy the same kind of activity - its like having your own workout family. ?“