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45 minutes of tranquility and relaxation has recuperated my energy levels and eased breathing. Additionally, the superb customer service and an interesting info on salt benefits has created a positive experience full of good vibes.. To me, it was a best way to re-charge for the rest of the day
I was looking for a relaxing weekend yoga class in the area and stumbled upon Salt Cave of Darien. I signed up for a $30 Yin/Stretch Yoga class at 9:30AM on Saturday. It was my first experience in a salt cave and it was really cool (literally and figureatively). The class was intimate with another "classmate" and Gilly, our instructor. It was a nice slow pace and you can push yourself as hard as you're comfortable with. The music was calming and I definitely felt sore the next day (in a good way). Registration was easy, the reminders were helpful, and I would definitely come back again!
Loved this salt cave experience. I really enjoyed hearing what the benefits were and everything. Did a private salt cave and reflexology. Would probably just do the cave alone next time as I’d like to be in the bigger one to see how that is. Highly recommend