The instructors at Kaia are so creative with their yoga flows. No two classes are ever the same. I leave there feeling both invigorated and peaceful- something not easy to achieve at the same time.
February 2022
I've been gong to Kaia Yoga now consistently for the last 4-5 years and I only have good things to say. The staff is welcoming and the the instructors are wonderful - very knowledgable and the paces of class are a great balance between a good stretch and a flow that gets your heart rate up. The studios are clean and well maintained. I particularly love the Darien studio with the sky lights. I would recommend Kaia to anyone.
October 2021
Great Studio in Greenwich, great methodology on how Yoga is taught in the classes. I have taken yoga in other studios or fitness centers , and have nothing to compare to Kaia. I like to try new things and give other studios a chance, however I always end up coming back to Kaia. Great studios, teachers and excellent classes. Highly recommended!
The instructors at Kaia are so creative with their yoga flows. No two classes are ever the same. I leave there feeling both invigorated and peaceful- something not easy to achieve at the same time.
I've been gong to Kaia Yoga now consistently for the last 4-5 years and I only have good things to say. The staff is welcoming and the the instructors are wonderful - very knowledgable and the paces of class are a great balance between a good stretch and a flow that gets your heart rate up. The studios are clean and well maintained. I particularly love the Darien studio with the sky lights. I would recommend Kaia to anyone.
Great Studio in Greenwich, great methodology on how Yoga is taught in the classes. I have taken yoga in other studios or fitness centers , and have nothing to compare to Kaia. I like to try new things and give other studios a chance, however I always end up coming back to Kaia. Great studios, teachers and excellent classes. Highly recommended!