Kaia Yoga and Meditation Darien

Jun 2022

The instructors at Kaia are so creative with their yoga flows. No two classes are ever the same. I leave there feeling both invigorated and peaceful- something not easy to achieve at the same time.

Feb 2022

I've been gong to Kaia Yoga now consistently for the last 4-5 years and I only have good things to say. The staff is welcoming and the the instructors are wonderful - very knowledgable and the paces of class are a great balance between a good stretch and a flow that gets your heart rate up. The studios are clean and well maintained. I particularly love the Darien studio with the sky lights. I would recommend Kaia to anyone.

Oct 2021

Great Studio in Greenwich, great methodology on how Yoga is taught in the classes. I have taken yoga in other studios or fitness centers , and have nothing to compare to Kaia. I like to try new things and give other studios a chance, however I always end up coming back to Kaia. Great studios, teachers and excellent classes. Highly recommended!