Reviews for Kelly Performance and Wellness

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Dec 2022
My wife and I have been working with Jacqueline Kelly for over a year now, and we could not be happier with the training, guidance, support, and results she has provided to improve our health. The name says it all: Performance and Wellness. She can help you achieve either or both without judgment and from whatever point you are starting your performance and wellness journey.Jaqueline has the uncanny ability to read body movements and mechanics, and target stretching and/or exercises so that your weaknesses get strengthened, including the ones you didn't even know you had. An expert in her field, a professional, an athletic trainer, an amazing person, and a subtle but...read full review
Dec 2022
My wife and I have been working with Jacqueline Kelly for over a year now, and we could not be happier with the training, guidance, support, and results she has provided to improve our health. The name says it all: Performance and Wellness. She can help you achieve either or both without judgment and from whatever point you are starting your performance and wellness journey. Jaqueline has the uncanny ability to read body movements and mechanics, and target stretching and/or exercises so that your weaknesses get strengthened, including the ones you didn't even know you had. An expert in her field, a professional, an athletic trainer, an amazing person, and a subtle but highly effective motivator and teacher only scratch the surface of who she is and what her skillset to improve your performance and wellness includes. Her personal attention and care make you feel like you are visiting an old friend to work out together and catch up, rather than going to a gym to suffer. Kelly Performance and Wellness is one of a kind and the only gym I've ever looked forward to going to!
Aug 2022
One of the kindest things I've ever done for myself is taking the dive to do personal training with Kelly. She's very wholistic, optimistic, and flexible. We're on our way to getting me pain free, balanced, and functionally fit! ?

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From Kelly Performance and Wellness

We help athletes and high-performance individuals hit goals they haven’t been able to achieve on their own. The Kelly Process™ begins by exploring your inner dialogue, and asking the tough questions… We work toward replacing old scripts with new, more constructive messages. If you have the desire to counteract bad programming — you can experience the outcome you desire! From the moment you walk through our door, you’ll be greeted warmly and begin your free 30 minute initial assessment. Your training plan will be personalized and comprehensive — taking into account your lifestyle, your internal dialogue, and what your body specifically needs. As you progress, your training plan will evolve as well. If you’ve got crush-worthy goals, you’ll...