Functional Strength Pilates

Feb 2023

This is a bright, clean, minimalist space in Lone Tree. Desiree, the owner, is charming. There are Reformer machines (I LOVE them!) as well as mat classes. Also something chair and something pole, with which I am currently unfamiliar. I took Pilates at both Greenwood Athletic and TruFit, and there were no chairs or poles. So this will be interesting. I'm working with Jesse, who is currently a trainee. He's awesome. Very kind, patient, and knowledgeable. He explains every move and which muscles should be engaged, and corrects me if I hunch my shoulders, which I do, alas. We'll be doing mat exercises, which I have so far successfully avoided, and also the chair and pole at some point. The vibe here is casual and friendly. I've been here twice, and the clientele is mostly happy and relaxed women d'un certain âge. Today there was an elderly gentleman working on a special Reformer. The equipment is clearly new and well-maintained. Jesse wiped down the barrel and Reformer as soon as I was finished. A sign on the door asks that you remove your shoes or boots upon entry, so as to "keep the winter out." There are benches and chairs, rubber boot mats, and coatracks. Bare feet are preferred for Pilates, but some people were wearing regular or yoga socks. The floor is concrete and rather cold, although there are rugs next to the Reformers. There are cubes for your purse while you exercise. A very pleasant place to enjoy Pilates :)

Jul 2022

The instructor was pleasant, respectful and knowledgeable. This was a first time session for 2 out of the 3 participants and the instructor made it interesting and challenging for the entire group while maximizing the time by introducing various equipment and training techniques.

Apr 2021

The instructors are so incredibly trained and knowledgeable of making your session and workout so on point, each instructor brings their personal "flair" to each session, I appreciate and respect the classical method and sometimes someone will add a different cue or "what if you did this to move that bar, or move that carriage or move that paddle" which many times can bring that "ahhhh-haaaa" moment to reality. I appreciate and respect FSP taking all safety measures and concerns during Covid-19 very seriously. I am assured that my safety as well as all others is always up to speed with the state guidelines.