Neuro Train

We do online and in person personal training. We ask that you come to train with and open mind and a willingness to learn. Because we look at training from a brain perspective, we incorporate a variety of movement training including lifting heavy things, moving on the ground, playing games or sports, increasing reaction time, improving vision and balance, and training your respiratory system. You will often be learning something new - enhancing brain activation and creating a resilient body. We work hard but we also have fun!