I started at Blue Spruce Yoga two years ago, wanting to learn a type of yoga that would help me perform poses to the best of my ability. Iyengar yoga focuses on just this, and I have learned so much from Leslie, Diane and Mandy. Initially, I used lots of supports, but as I’ve gained strength, flexibility, and body memory, I can do many poses with little to no support. The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations. Along the way, I just happened to learn mindfulness and found a bit of inner peace in my practice of yoga.
October 2019
Leslie is an incredible teacher and has helped me build and adapt my practice for some physical limitations. I also get much more (physically and mentally) out of the Iyengar style of yoga than other types. Highly recommended!
October 2019
I started at Blue Spruce Yoga two years ago, wanting to learn a type of yoga that would help me perform poses to the best of my ability. Iyengar yoga focuses on just this, and I have learned so much from Leslie, Diane and Mandy. Initially, I used lots of supports, but as I've gained strength, flexibility, and body memory, I can do many poses with little to no support. The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations. Along the way, I just happened to learn mindfulness and found a bit of inner peace in my practice of... read full review
I started at Blue Spruce Yoga two years ago, wanting to learn a type of yoga that would help me perform poses to the best of my ability. Iyengar yoga focuses on just this, and I have learned so much from Leslie, Diane and Mandy. Initially, I used lots of supports, but as I’ve gained strength, flexibility, and body memory, I can do many poses with little to no support. The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations. Along the way, I just happened to learn mindfulness and found a bit of inner peace in my practice of yoga.
Leslie is an incredible teacher and has helped me build and adapt my practice for some physical limitations. I also get much more (physically and mentally) out of the Iyengar style of yoga than other types. Highly recommended!
I started at Blue Spruce Yoga two years ago, wanting to learn a type of yoga that would help me perform poses to the best of my ability. Iyengar yoga focuses on just this, and I have learned so much from Leslie, Diane and Mandy. Initially, I used lots of supports, but as I've gained strength, flexibility, and body memory, I can do many poses with little to no support. The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations. Along the way, I just happened to learn mindfulness and found a bit of inner peace in my practice of... read full review