Solid Fitness Training

Jan 2024

I highly recommend working with Josh! Before you dive into training, he does an initial assessment to see whether any corrective exercises are needed to help prevent injury/pain both during workouts and in every day life. He tailors the workouts so they’re consistently challenging, but they’re also never boring. I’ve been working with Josh for over a year, and I’m definitely at my strongest.He’s also a wealth of knowledge and a great resource if you’re looking to complete a triathlon or other event. He encouraged me to sign up for my first sprint triathlon and his advice along the way was invaluable.Overall just great to work with and the results speak for...read full review

Dec 2023

Josh is truly an incredible coach. I spent years with failed attempts to find a coach that would build a program to fit my desires and accommodate some prolonged injuries . Josh’s approach to coaching is unlike any other coach I’ve worked with. He’s committed to help you reach your full potential with a program that rebuilds your body. Not only is Josh a phenomenal coach he’s a brilliant and inspiring man as well. I highly recommend working him.

Jul 2023

Rachel has been an awesome trainer! She has personalized every session with challenging work outs and has made it enjoyable to get back in the gym. Every work out is different, which I really appreciate! Rachel is extremely knowledgeable in all areas of fitness, including nutrition. If you are looking for something innovative, fun and challenging...she's your girl!I would also like to add that Solid Fitness is an all around great gym that is safe, private and clean. Josh, the owner, is attentive, very knowledgeable on all aspects of health/fitness and focused on running a great facility for his clientele. Make a change, check them out, you will not be disappointed.