The coaches are great! I value this gym community. It’s great to go to a CrossFit gym and be supported at my level of fitness. The scaled workouts have built my confidence and the coaches have offered lots of encouragement. Aging well, improving my fitness ability and being supported on this journey is possible at this gym. Thank you coaches!
September 2024
Alicia is a very talented and knowledgeable individual. I feel safe working out with her, and she’s able to recognize even the slightest ache in your body. She will adjust the workout accordingly and make sure you’re safe. She’s a great coach, improving your technique week over week, checks in on your goals, and your wellbeing. It has been an honor to be coached by such an honest and caring individual. 10 out of 10, I always recommend CrossFit Florence no matter what your skill, fitness, or weight is. CrossFit is scaled to your level so don’t be intimidated!!! This is a non judgmental gym, the only person judging your workout is yourself. I have worked out with... read full review
August 2024
Had a great workout today! With a little coaching from coach Alicia and Omar I was able to lift a little heavier on my weights today! They are always there to encourage and to help adjust your form, if needed.
The coaches are great! I value this gym community. It’s great to go to a CrossFit gym and be supported at my level of fitness. The scaled workouts have built my confidence and the coaches have offered lots of encouragement.
Aging well, improving my fitness ability and being supported on this journey is possible at this gym. Thank you coaches!
Alicia is a very talented and knowledgeable individual. I feel safe working out with her, and she’s able to recognize even the slightest ache in your body. She will adjust the workout accordingly and make sure you’re safe. She’s a great coach, improving your technique week over week, checks in on your goals, and your wellbeing. It has been an honor to be coached by such an honest and caring individual. 10 out of 10, I always recommend CrossFit Florence no matter what your skill, fitness, or weight is. CrossFit is scaled to your level so don’t be intimidated!!! This is a non judgmental gym, the only person judging your workout is yourself. I have worked out with... read full review
Had a great workout today! With a little coaching from coach Alicia and Omar I was able to lift a little heavier on my weights today! They are always there to encourage and to help adjust your form, if needed.