Yoga in Estes Park

“My daughter and I had a relaxing spa morning. The staff were friendly and caring. The environment was peaceful and relaxing. The little touches like a beverage and snack were so unexpected. I only wished I lived closer so I could visit this spa more often“

“This is long overdue, should have posted it a year ago because it"s well deserved, I tore my ACL descending Longs Peak in 2022, got x-rays and had surgery scheduled but the week before the surgery decided to have a consultation with a young guy named Rob that I met randomly the year before and who had just opened Alpinestrong, I remember thinking that if I ever needed PT I would see that guy because of his enthusiasm for the outdoors and wanting help people physically to enjoy it. Rob actually remembered our short conversation, He looked at my x-rays, read the surgeons notes then tested and examined my knee. His conclusion was that I was a great candidate for just PT and no surgery, pretty much the opposite of the surgeon. I was won over not only by Robs confidence but the cutting edge data and science.that he backed it up with. Short story long, At 60 years old the knee is 110%, biking and hiking with no issues or signs of arthritis. They helped me also get my core and balance tuned up as a future preventative. All in all it was an injury gone well with a lot of thanks to Rob. Bottom line, if you need physical therapy go there, they'll get you back to whatever it is you like to do and probably better. Cheers!“

“I had a massage by Laura at the YMCA over New Year's and it was fantastic! She is warm, welcoming, attentive, and very professional. Her technique was phenomenal and she seemed to know just what I needed in terms of pressure and treatment. I will definitely come back!“